Why Individual Coaching ?
Life coaching offers personalised guidance and support tailored to your specific needs and goals.
With a dedicated coach by your side, you can receive focused attention and accountability, empowering you to make meaningful changes in your life. Whether you're seeking clarity, motivation, or strategies for life's challenges, or want to set goals for lasting success, 1:1 coaching provides a safe and supportive space to explore, learn, and transform.
Combat Imposter Syndrome : Techniques to Challenge self-doubt and develop a healthy sense of self-confidence.
Stress Management : Guiding you in managing stress levels through mindfulness practices, relaxation techniques, and lifestyle adjustments.
Navigate Life Transitions: Help you navigate significant life changes such as career shifts, divorce, or empty nest syndromes
Setting Healthy Boundaries : A safe space for clients who have experienced trauma to heal, process emotions, and tools to build resilience.
Goal Setting & Achievement Coaching : Set meaningful goals, develop action plans, and overcome obstacles to achieve your desired outcomes
Confidence Building Coaching : Guidance to identify their strengths, overcome self-doubt, and develop a healthy sense of confidence.
Build Resilience : Equipping you with tools and techniques to build emotional and mental strength, enabling them to bounce back from challenges.
Leveraging from my academic background I could bring my expertise in identifying limiting beliefs,fostering resilience in the face of adversity. My coaching equips you with tools to manage stress at work, navigate challenges, setting a new path for self-discovery and transformation
1:1 Coaching Package
Includes
- Initial 60 minute discovery-session
- Bi-weekly 60 minute session.
- Weekly 15 minute quick dip-ins.
- Access to additional sources such as my personalised podcast, videos.
Price
- The cost for this package is £600.
- The cost can be paid as a single payment upfront or in instalments (maximum 3 instalments only and has to be paid upfront).
Remember any transformations do not happen overnight, and it is not any magic work. It is an ongoing process.
I have faced the challenges, have a working toolkit and I can help you achieve the same results. Read my story here.
Frequently Asked Quetions
If you're looking for deep transformation, overcoming specific obstacles, or building personalised strategies for success, 1:1 coaching can be ideal. It's also a great option if you prefer a more confidential and focused environment or value personalised feedback and accountability.
Each session is tailored to your needs, but typically we'll discuss your progress, identify challenges, explore potential solutions, and develop action plans. I'll provide guidance, support, and accountability as you work towards your goals. Sessions may also incorporate exercises, reflection prompts, and resources to enhance your growth.
Absolutely! Feeling overwhelmed is a common starting point for many clients. Coaching can help you gain clarity on your goals, identify the root causes of your overwhelm, and develop strategies to manage it effectively. We can also work on building resilience and self-compassion so you can navigate challenges with greater ease.
